When it comes to losing weight, there are quite a number of methods that can be used. One of the best options is said to be the HCG diet plan.
The HCG diet plan is becoming a very popular means of shedding of some extra pounds. This diet uses a hormone that the body usually makes during pregnancy to reset ones metabolism. Resting of the metabolism helps one to lose weight fast without feeling hungry or weak. The HCG hormone is commonly administered through injections.
Identifying Real HCG Injection
What are real hcg injections? This is a common question that most people ask when they are intending to buy HCG injections. There are various ways that can be used in identifying real HCG injections. Some of them include:
No Hunger Effect
When administered, a real HCG injection should have the no hunger effect. Normally the eating to hunger effect theory states that one normally eats when they are hungry and stops when they are satisfied.
Based on true hunger, it is impossible for one to take 500calories or less and feel satisfies. But with a real HCG injection, you can take 500 calories and feel extremely satisfied.
Turns Out Positive on a Pregnancy Test
As we had seen earlier, HCG is a hormone produced during pregnancy. This hormone is made by cells that usually form the placenta.
If the hormone is present in your injection, it should test positive to a pregnancy test. If it turns out negative then it means there is no presence of the HCG hormone.
Proof of Fat Loss
If you are using the HCG diet injection plan it is always important to carry out a hydrostatic fast testing. This enables you to know if you are actually losing weight through fat reduction.
A real HCG injection should allow for high percentage of fat loss. The percentage of fat loss is said to fall between 50% and 80% depending on one’s metabolism.
What Do I Need to Eat During an HCG Diet Plan?
During an hcg diet plan, you won’t be eating much. The diet normally allows one to have two meals in a day. In each meal one should have protein, vegetable, fruit and bread.
When it comes to protein there is quite a range of dishes you can have; white fish, shrimp or even chicken. Normally it is never advisable to take tuna, herring or salmon.
Vegetables are usually highly recommended during an hcg diet plan. Some of the vegetables you can eat include; chard, cabbage, asparagus, red radishes, cucumbers, celery, fennel, onions and beet greens. For fruits you can have strawberries, oranges, apples and grapefruit.
Bread is usually recommended because of its high fiber. One can use sugar substitutes but not the sugar itself to sweeten drinks. Butter and oils are also not recommend because they high calories.
As much as hcg works for weight loss it is important to note that it is not approved by the FDA as a means of weight loss. The shots are lea gal yes, as long as it’s given by a health provider to deal with fertility issues. Over the counter hcg products are not legal.